A light, after school snack is beneficial to a child who needs to refuel before play time, home work and after school activities. Keeping a veggie tray handy in the refrigerator, replenishing it as needed, is an easy to grab snack. Nuts, fruit and cheese cubes are also nutritious options. Try to keep processed chips, sugary cookies, candy and sodas out of the house to reduce this temptation. An Oxford study has shown that sugary and high glycemic index foods will only make children hungrier. Children who learn to eat healthy foods are more likely to become adults who make better food and nutrition choices.

Yogurt is a nutritious food option for breakfast, lunch or snack and should be eaten daily. The key to picking a good yogurt is to make sure it has live, active cultures (probiotics,) is low in sugar and has vitamin D. Yogurt is easy to make at home and can be sweetened with honey and fruit.